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Wow, what a great SA list!

More and more the postings are making me wish I had the audio therapy series ...  but the help I am getting from it second hand is amazing!

It's one thing to hear about using rational thoughts etc. to combat SAD, or to read the limited things in a book like 'Dying of embarrassment', but the way people in the midst of using the tapes are putting their discoveries into word is really filling in a lot of the blanks for me.

For a while there I just skimmed over the list as it was the same old same old, but the tape series seems to have transformed it into a real source of therapeutic insight for me.