Dear Dr. Richards and members,
I've been following the audio therapy series and am currently working on tape #11. I have definitely noticed some positive results and encourage everyone who might be struggling to keep working at your therapy!
My results are small at this stage but I have been particularly encouraged at how the rational coping statements and other key phrases are popping into my head now and heading off the ANTs before they start. (well most of them anyway!)
Also, I am from central Maine and would like to know if anyone in this area is interested in forming a behavioral group.