Overcoming Social Anxiety and Shyness

A Self-Help Guide Using Cognitive Behavioral Techniques

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About SAI

The Social Anxiety Institute is the only treatment center in the world that specializes solely in the treatment of social anxiety.

Dr. Thomas A. Richards currently runs all our treatment programs and is a leading clinical authority on the treatment of social anxiety disorder. Dr. Richards began seeing patients with social anxiety in the early 1990s and has seen thousands of patients since that time. The first CBT therapy group for social anxiety started in 1994. International therapy groups began in 1998.

Our emphasis is on treatment of social anxiety disorder (i.e., how do you get over it?) Our CBT therapy programs allow people to overcome social anxiety.

Cognitive behavioral therapy for social anxiety disorder must be comprehensive and cover all aspects of social anxiety. Our groups are active, structured groups that work on anti-anxiety strategies on a daily, consistent basis. Cognitive therapy includes strategies to learn how to think and believe differently about ourselves. Behavioral therapy puts the cognitive strategies into place in your daily life.

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Overcoming Social Anxiety and Shyness

A Self-Help Guide Using Cognitive Behavioral Techniques