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One of the biggest barriers to
overcoming social anxiety disorder (social phobia) is to know what problem you
have -- and then be able to define it.
Because social anxiety
disorder is a relatively new diagnosis, many professionals in the field
are not aware or have incorrect perceptions of this problem. For example,
many professionals confuse panic disorder with social anxiety disorder -- please
see the article on how to differentiate between these two
anxiety disorders.
It is not uncommon for the
socially anxious person to seek help and be misdiagnosed.
At
The Social Anxiety Institute, we see socially-anxious people on a regular basis
that come to us after being misdiagnosed as having:
clinical
depression
manic-depressive
disorder (bipolar disorder)
panic disorder
schizophrenia,
all types
schizoid
personality disorder
schizotypal
personality disorder
attention-deficit
hyperactivity disorder (ADHD)
Asperger's Syndrome
among others. Receiving an
incorrect diagnosis like this, the socially-anxious person many times accepts
this "label" as fact and begins taking medication that is not
appropriate.
Even worse than this, people
still do not know what really is troubling them. Thus they
may spend many more years and thousands of dollars to find out...if they ever
do.
If you are socially anxious, it is very important that you seek
treatment from a professional who thoroughly understands your problem and the
depth of pain you endure every day. It is also important that your therapy be
cognitive-behavioral in nature, because research has been clear that this form
of therapy is the only effective method of reducing and eliminating social
anxiety once and for all.
Socially-anxious people who
are misdiagnosed are often prescribed medication that is inappropriate. The
appropriate medication, as a tool to reduce anxiety and continue with
cognitive-behavioral therapy, is very beneficial when needed.
But, please be aware that
medication does not change brain patterns or brain chemistry forever. That is
why you need to take the medication every day. If you stop taking it, your brain
reverts to its old "patterns".
Only by learning
and acting on new behaviors do your neural pathways and brain
chemistry change permanently.
This can only be done through an active "learning" therapy, not through analysis
or medication.
-Thomas A. Richards,
Ph.D., Psychologist
Director, Social Anxiety Institute
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