$3.95
This is a digital download in mp3 format.
Slow talk is used in this “Calmness/Relaxation” audio to relax you, and to make you feel more comfortable, calm and peaceful.
The emphasis is on FEELING calm. Dr. Richards speaks to you in a rational, calming voice that helps you remember to loosen up and relax.
Time: 25 minutes
Price: $3.95
The message of this audio is: Be proactive, Act on Life, Take the Initiative, Focus Externally.
Therapy Downloads:
calmness-and-peace_0.zip